Hello everyone and welcome to Tempt My Tummy Tuesday. My sister, Lana, and I co-host this blog carnival. We share recipes, kitchen and cooking tips, restaurant reviews, and anything food related that you want to share. You know the rule of a blog carnival, please mention the blog or TMTT in your post and link back to us. Don't forget to use Mr. Linky, down below.PLEASE DO NOT HOST YOUR OWN Tempt My Tummy Tuesday with Mr. Linky. Thank You.(If your post was DELETED, go HERE for an explanation.)
Tempt My Tummy Tuesday is growing. How exciting to meet so many great cooks, each week. We had a new record of 84 participants, last week. So many tempting recipes. I wish I had time to make them all! Thank you for joining us.
I am trying to find new healthy meals, for my family. Weight loss is on my mind, but I want to keep the flavor and make the meals filling and satisfying for everyone in the family. Here is one recipe that I found and want to try. This recipe comes from Skinny One-Pot Meals by Ruth Glick.
Curried Rice, Chicken, and Fruit Salad
(6-7 servings)
Dressing
- 1/4 cup reduced-fat mayonnaise
- 1/2 cup non-fat buttermilk
- 3 Tbsp non-fat dry milk powder
- 2 tsp mild curry powder, or to taste
- 1/2 tsp salt, or to taste (optional)
- 1/4 tsp white pepper
- 1 lb. boneless, skinless chicken breast meat, trimmed of all fat, cooked, and cut into bite-sized pieces.
- 1- 15 1/4 oz can juice-packed pineapple tidbits, well drained
- 2 1/4 cups cooked long-grain white rice
- 1 large red bell pepper, seeded and cubed (you can substitute a green bell pepper)
- 1 1/2 cups green seedless grapes
- 2 Tbsp sliced green onion tops
Salad: Add the well drained pineapple to the dressing mixture. Add rice, chicken, red pepper, grapes, and green onions to bowl with salad dressing. Toss to coat well. Cover and refrigerate several hours, stirring occasionally. Garnish with additional chopped green onions, if desired.
According to the cookbook, based on 7 servings:
Per Serving:
Calories: 226
Exchanges:
Milk -0
Veg.- 0.5
Fruit- 1.0
Bread- 1.0
Meat-1.5
Fat- 0
25 Comments make me Happy!:
This sounds very interesting. I can't wait to see all the recipes that get posted tonight! I am so excited to see all the people join each week and I am honored to have been among with first to have joined! Yay, Lisa and Lana!
What a wonderful recipe! We are always looking for recipes that are healthy, tasty and unique...this certainly fits that bill. Thanks so much for hosting another wonderful Tempt My Tummy Tuesday.
Have a great week, Lisa and Lana, and God Bless you!
Thanks for hosting! I get so many great recipe ideas on Tuesdays :)
Sounds like an interesting recipe!
Looks really good. I like rice and chicken salads.
I LOVE curry but my children and husband hate it :) This looks so good though, maybe they won't notice?
I LOVE CURRY AND I LOVE THAT THIS IS HEALTHY!!!!!!!!!!!!!!!!
Curry is one of my favorite seasonings for chicken. This recipe sounds really good. Thanks for sharing!
I am always looking for recipes that my picky daughter can eat. I think this is one she will enjoy. THanks for sharing.
Oh yum, that really does sound good...and I bet it makes a pretty dish too! :)
I'm still rejoicing with ya!!!
I really don't think that I have ever had curry chicken (or curry anything, really). Your recipe sounds interesting--thanks!
That sounds good. I wish red peppers would go down in price here. I like them much better than green but currently they are almost $3 a pound.
Toni
That sounds really good. Thanks for hosting!
~Liz
Sounds so good and healthy, thanks so much for sharing and hosting !
Blessings to you my friend, have a great Tuesday.
Oooo yum! I love the idea of this one. This sounds really different but good. Except for all the reduced fat stuff that I'd have to replace with the "real" stuff. I'd rather eat less of the good stuff. Is that wrong? :)
Interesting... never had curry of any kind.
Ginger
We like anything curry! Thanks for sharing the recipe.
Sounds yummy.
That looks interesting! I haven't made much with curry....may have to try it out.
That is fantastic that this is proving to be such a popular meme. So many fabulous recipes being shared each week.
CONGRATS Lisa and Lana.
That salad sounds fantastic! Yumm! Thanks for hosting TMT!!!
The dressing sounds good. Anything with curry in it appeals to me!
I love curry flavored salads. This one sounds really good.
I'm ususally not a fan of curry but this sounds delish!! I forgot to add my link's yesterday, sorry I'm late...I've gotten quite a few really good recipes from TMTT, so thank you!!
I have been experimenting with curry powder - I'm so excited to see your recipe this week!
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